Dental Health Tips You Might Not Know

/ Glenn Reit D.D.S./

Did You Know…

Here are some interesting tidbits concerning your teeth.

Citrus acid in fruits can lead to the erosion of tooth enamel.   Continually sucking or chewing on the lemon slices which adorn your drinks over time is not a good habit in protecting your teeth. 

Sticky candies which contain large amounts of sugar can lead to a greater chance of dental decay if not assiduously removed.  Yes, everybody likes candy but if you are consuming a lot you must make sure to thoroughly brush and floss your teeth daily.

Your gums support your teeth; so if you support your gums they will support you.   This is easily accomplished if you establish a routine of daily brushing and flossing daily.  The brushing cleans the front, back and top of your teeth while the flossing cleans in between your teeth.   

The ideal times to brush and floss are before you go to sleep and upon waking in the morning.  During the night bacteria can party in your mouth.  It is warm, dark and if you do not clean up after eating there is plenty of food remaining.  So if you brush and floss before you go to sleep you reduce the bacterial count in your mouth.  Even so the party will happen so upon waking you need to brush and floss again to restore your mouth to a cleaner environment.

You should always use a soft toothbrush to clean your teeth even if you think using a hard toothbrush will do a better job.  Hard toothbrushes destroy teeth and can irritate your gums.  You should be brushing for four minutes with a manual toothbrush to get the job done.  With a mechanical toothbrush like Sonic Care you can get the job done within two minutes.

So; here are the particulars

                Hold the brush at 45 degrees against your gums

                Rotate the brush gently in small, circular motions

                Brush the outer surfaces of each tooth on both the upper and lower arches

                Repeat on the inside and chewing surfaces of all teeth and

                FINALLY - Don’t forget to FLOSS – coming into the office we can show you how

Flossing can be confusing and time consuming but with a little practice you’ll be an expert.

As a consistent flossing person you will feel and notice the difference if you fail to floss.

Coming in for a professional cleaning and check up is a sure way to avoid problems and to review your home cleaning techniques.

In addition, some people have grooves or a rough surface on the top of their tongues; if this is you, the use of a tongue scraper will help to clean these areas.   Scrape the tongue from the back towards the front sweeping away the bad breath causing bacteria out of your mouth.  Then using a non-alcoholic mouth rinse such as BreathRx and water will wash away the bacteria you are removing.

We’re here for you right here in the Upper East Side of Manhattan at 1498 Third Avenue between 84th and 85th Streets close to all public transportation with the 4 5 6 and Q subway lines one block away and  bus lines on 2nd, 3rd, and Lexington Avenues.  Give us a call at 212 517 9000 to schedule your appointment and you and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!