Healthy Diet Healthy Teeth
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You Are What You Eat
Eating correctly is good for your body including your teeth. Teeth are good if you like eating and healthy teeth can only help your outlook on life when looking in the mirror. The saying you lead with your smile is true.
To have healthy teeth you need to brush and floss daily and biyearly visits to the dentist is a great way to maintain your dental health and make sure nothing negative is happening. Eating a healthy diet which helps your muscles and bones will also help you develop healthy gums and healthy teeth. Foods rich in vitamin B such as breads and cereals, and vitamin C found in fruits and vegetables, and zinc and magnesium, and lean beef, fish and poultry are all good for you.
All foods increase the production of saliva which is important since it maintains the proper pH balance in your mouth which in turn keeps your teeth and gums healthy. Foods high in fiber also encourage saliva production as does occasionally chewing sugarless gum.
The consumption of foods high In sugar content such as sugar laden sodas and coffee drinks can be detrimental to the health of your teeth. Foods high in sugar are more likely to form acids which can attack your teeth and result in decay. Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.
Making good diet choices and limiting meal sugar consumption can improve the health of your gums and teeth.
If you would like to reassure yourself about the condition of your teeth and gums give us a call at 212 517 9000 to schedule a checkup appointment. At the dental practice of Glenn Reit DDS we like meeting new people and taking care of their teeth. We are conveniently located at 1498 Third Avenue between 84thand 85th streets in Yorkville. Call today you and your teeth will be glad you did.
Looking for a Dentist in the Upper East Side?
At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!
