A New Reason to Eat More Fish for Your Dental Health

Sometimes you feel like a nut, sometimes you don’t. Sometimes you want to fish, sometimes you don’t. However as for your gums they like nuts and fatty fish. Research claims there is a link between diets high in polyunsaturated fatty acids and a decreased risk for periodontal disease.

Gum disease is alive and present in the population.  Many individuals have gum disease and don’t even know it.   Around all your teeth is a cuff or pocket.  In a healthy situation this pocket should be about 3 mm in depth.  When you eat food begins to break down within your mouth.  As it breaks down it releases acids which if not routinely removed can cause decay and gum disease.

You prevent this from happening by brushing and flossing hopefully twice per day.  Your toothbrush can clean the top, front and back of your teeth.  However, it cannot get in between your teeth.  This is where dental floss comes in.  Properly used floss or string can get in between your teeth and remove any accumulated food present. 

If the food is not removed it begins to break down and cause inflammation.  As the inflammation progresses it destroys the ligaments that hold your teeth in your jaws.  Not a good thing.  Enough destruction leads to tooth mobility and eventual tooth loss. 

Researchers have found that people whose diets are rich in polyunsaturated fatty acids were as much as 30% less likely to have gum disease than those who ate little or none of this type of fat.  Foods that are a good source of these types of fats include salmon, tuna, trout, mackerel, sardines and herring.

Oils that also have these fats are safflower, soybean, corn, and sunflower.  Almonds, pine nuts, walnuts, pecans, brazil nuts and pumpkin, sesame, sunflower and flax seeds are also good

 The possibility of preventing gum disease is not the only reason to eat foods with polyunsaturated fats.

These foods pack a nutritional punch and have myriad health benefits.

Please understand that diet alone will not treat or prevent gum disease, however it may be an additional tool for maintaining healthy teeth and gums.

If you have not had an examination or teeth cleaning in a while I urge you to schedule an examination and cleaning today.  We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th street.   

The 4,5,6 and Q subway lines along with the MTA bus lines are one block away.  We participate with the major dental insurance carriers.   For most Aetna, Cigna, Delta, Guardian, MetLife and United Health Care patients you are covered at 100% for an exam, x-rays and cleaning with no patient co-payment as long as your benefits have not been used.

Call us TODAY at 212 517 9000.   As a courtesy we will do a benefits check before you come in to confirm your eligibility for a preventive care cleaning appointment at no charge to you.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Some Surprising Tooth-Friendly Foods

We all need to eat but some foods are good for your teeth. 

THE BAD

Citrus is acidic and if eaten continuously can erode the surface or enamel of your teeth.

Sugar if not removed by brushing and flossing after eating can lead to cavities.

Nuts or other hard foods can lead to tooth damage by fracturing your teeth.

THE GOOD

Raisins are good for your teeth.  They contain iron and fiber.  They provide high energy and low fat.

Overall raisins can improve digestion and lower your blood pressure.

However, some disapprove of raisins due to their natural sweetness and tendency to stick to your teeth; some suggest they may actually help to fight cavities due to plant antioxidants.

Dairy products contain calcium and vitamin D.  These two essential nutrients work together to promote healthy bones and teeth.  But there is an added bonus when you eat hard cheese at the end of a meal.

The cheese neutralizes the acids in your mouth thereby maintaining your mouth’s pH levels preventing cavities.

Leafy green vegetables activate your saliva and reduce cancer risk.  They are high in fiber, promote digestion and help maintain cholesterol levels.

 Strawberries whiten teeth naturally.  Berries of all kinds are good for you.  Specifically they are shown to reduce the risk of heart disease, diabetes and cancer.  Dark berries like blue berries contain antioxidants which are good for you but unfortunately can cause teeth to stain.  Strawberries do not darken teeth since they contain a substance called malic acid which acts as a natural tooth whitener.

Carrots help clean your teeth when eaten.  In addition to being a low calorie food carrots are a superior source of Vitamin A and the antioxidant beta carotene.  They are reported to improve vision and reduce the risk of cardiovascular disease.  In addition raw carrots when eaten help to scrub away plaque or the filmy bacterial layer that grows on your teeth and gums.  Chomp down on a medium size carrot or a handful of minis and your teeth will thank you.

THE UGLY

If you do not regularly clean and floss your teeth your odoriferous mouth and inflamed gums are only beneficial if Halloween is upon us.

We like people and we like to meet you and resolve any tooth issues you may have.  We are conveniently located in Yorkville on the Upper East Side of Manhattan on Third Avenue between 84th and 85th streets at 1498 Third Avenue.

We are directly across from our own Upper East Side Mickey Dee’s in a five story brownstone.  Bus lines and the 4,5,6, and Q subway lines are one block away.  We participate with the major dental insurance carriers such as Aetna, Cigna, Delta, Guardian, MetLife and United Health Care.

For most of our patients an exam, x-rays and cleaning is covered at 100% with no out of pocket expense to you unless you have already used your benefits.  We can always do a courtesy check before your appointment.  So give us a call TODAY at 212 517 9000. You and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

How Much Do You Know About Gum Disease?

Think of a picture.  There’s the picture and then there’s the frame.  This situation is somewhat like what’s in your mouth.  There’s your teeth and then there’s the gums that surround them.  The gums along with the bone of your jaws support your teeth.

Healthy gums lead to healthy teeth to a healthy mouth.  When you eat food which contains sugar it starts to break down in your mouth.  Your job is to remove the remaining food to prevent these breakdown materials converting into acids which then can attack your teeth and gums.

You remove the remaining food substances by brushing your teeth.  When brushing you clean the top, front and back of the tooth.  However, you cannot get in between your teeth.  To accomplish this you need to floss.  The floss fits between your teeth and removes any food remaining there.

When food remains in your mouth for extended periods of time the acids produced attack the outer layer or enamel of the tooth.  The enamel is very hard so it takes a real effort for the bacteria to get inside your tooth which leads to a cavity.

Your gums are not as strong.  So by failing to floss the food accumulates within the pocket or cuff which surrounds your tooth.  In a healthy situation the pocket is approximately 3 millimeters in depth.  At this level you can get the floss to the base of the pocket and keep the area clean.

If you are not cleaning the acids attack the ligaments that hold your teeth in your jaws and cause them to become deeper.  Once they become deeper even if you floss you are unable to get the floss to the base of the pocket.  If the condition is not corrected in the next phase of gum disease the bone supporting the teeth starts to deteriorate leading to tooth loss.

At the dental practice of Glenn Reit DDS we want you to keep your teeth and to have a healthy mouth.  No matter what state your teeth or gums are in, we can assist you in having and maintaining a healthy situation.  We are conveniently located on the Upper East Side of Manhattan at 1498 Third Avenue between 84th and 85th streets.  

If you are in need of a cleaning or just a dental check up give us a call at 212 517 9000.  We look forward to meeting you and helping you preserve your oral health.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

My Gums Are Bleeding Should I Stop Flossing?

No , No, No!  The reason your gums are bleeding is because you have not been flossing.  Think of your teeth as cubes in your mouth.  When you brush your teeth you can get the top, front and back.  However, unless you are missing an adjacent tooth you are unable to get in between your teeth with your toothbrush.

Consider that all the bacteria in your mouth are anaerobic meaning they like areas without oxygen.  When you breathe in the air it has twenty percent oxygen and helps to kill the bacteria in your mouth.

When you brush your teeth you are bringing air into your mouth.  But you are not bringing air in between your teeth.  This is where floss comes in.  When you floss your teeth you bring air in between your teeth which helps to reduce the bacterial levels there.

 When you eat, the food remaining in your mouth begins to break down releasing acids.  The acids like to corrode your teeth with the bacteria they contain.  These bacteria also like warm, dark places with food to eat.  Sounds like the environment in your mouth.

 In a healthy situation there is a little cuff around each tooth.  The cuff should be one to three millimeters in depth.  When you fail to remove the food there the acids produced attack your gums and the depth of the cuff increases.  Once the depth gets greater than four millimeters even if you floss you are unable to get to the base of the cuff or pocket and it continues to increase in depth leading to gum disease and after a period of time left untreated, will lead to tooth loss.

 When you begin to floss since your gums are probably inflamed the floss will cause bleeding.  Your gums are ulcerated and the floss ruptures the ulcers leading to bleeding.  Even if you begin a flossing program it can take a week or two before the gums toughen up and become healthy.

 The first step is to visit a dentist for an exam and cleaning.  If your gums are diagnosed healthy we will teach you how to floss to maintain your healthy condition.  If your gums are unhealthy we will diagnose and offer treatments on how to return them to a healthy state where through brushing and flossing your mouth will remain healthy.

At the dental practice of Glenn Reit DDS we like people and want you to have a healthy mouth.  You lead with your mouth and if it is healthy this can only increase your feelings of self esteem.  We are conveniently located at 1498 Third Avenue in Yorkville.  That’s directly across from our very own Mickey Dees, between 84th and 85th streets on the second floor of a five story brownstone.

So if it’s been a while and your teeth may need a cleaning and we’ll give you some flossing encouragement.  Call us TODAY at 212 517 9000 to schedule a checkup appointment.  Your teeth will thank you and happy teeth are healthy teeth, so call NOW.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Do You Have Any Cavities In Your Mouth?

Being a New Yorker and probably driving around you have encountered numerous potholes in our streets.  Your car falls in, your tires and shocks take a beating and you proceed on.  Sometimes a pothole can become a sink hole by that’s a whole nother matter.

Your teeth can get their own potholes.  We call them cavities.  An opening appears on the surface of your tooth and once there food can get in.  As the food breaks down it releases acids that eat your teeth.  Actually bacteria colonies form which like warm, dark places without oxygen – sort of akin to your mouth.

Like a pothole if not fixed they will just get bigger until one day a car just falls in and disappears.  In your tooth’s case if the hole gets too big you get a surprise as in a toothache and nobody wants a toothache.

The key is to catch them holes when they are small and here’s where you need the skill of a dentist.

I’m a dentist and on a mission to search for dental potholes and repair them before they bite, YOU.

At my dental practice we like people and we like to fix teeth.  What a deal!  So if you have not been to the dentist for awhile something which many people like to avoid – give us a call?  Your teeth and subsequently you will be glad you did.

We are conveniently located on the Upper East Side of Manhattan on Third Avenue between 84th and 85th streets in the 10028 zip code.   The Q, 4, 5, and 6 subway lines have stations one block away and there is plenty of bus service available.

So let’s get rid of those potholes and if you’re pothole free you and your teeth might like a cleaning

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Tea for You and Tea for Me

Most people like tea.  In the winter hot and in the summer cold, but tea has tannic acid within and this can cause your teeth to stain.  Do you drop the tea or do you accept the staining?   I like my tea so I’ll continue to imbibe but I’m also not big on yellow teeth, so what to do?

You need to clean your teeth regularly.  You take a bath/shower and go to the bathroom daily so extend that habit to your teeth.  A good start in addition to brushing and flossing regularly is to rinse your mouth with water after drinking your tannic beverage.

Not to beat up on tea alone.  Coffee and red wine will also stain your teeth over time so, if you still do not like the color of your teeth you can come in for a professional cleaning.  If you still are not happy we have whitening products which will lighten the color of your teeth.

 So call today 212 517 9000 and we’re here to help.   At the dental practice of Dr Glenn Reit DDS we like teeth and the people connected to them.  After being in Los Angeles for 20 years and now back in New York for another ten we know whitening.  In LA you can never have too white teeth, along with a nice tan and a fit healthy body.  Here in New York City everyone is on the run but most also want attractive smiles.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Why Do My Gums Bleed If I Haven’t Flossed in a While?

All the bacteria in your mouth are anaerobic meaning they thrive in areas without oxygen.  Around each of your teeth is a cuff that should be approximately one to three millimeters in depth.  In a healthy mouth with healthy gums by brushing and flossing you’re able to keep these areas clean.

Your toothbrush can clean the top, back and fronts of your teeth.   However, the brush cannot get in between your teeth.  This is where dental floss comes in.  The dental floss can get in between your teeth to clean these areas.

When you brush your teeth you bring air into your mouth and the air has twenty percent oxygen.  The oxygen helps to kill the anaerobic bacteria which cause gum disease and tooth decay.  If you do not floss over time the pocket around your tooth becomes deeper.  Once the pocket is more than 4 millimeters deep even if you floss you are unable to reach the base of the pocket.

Food which can remain in the pocket after eating breaks down and releases acids.  Bacteria like dark, warm areas without oxygen and a source of food exactly the environment in your mouth.  The acids irritate your gums and make them more porous or fragile.  The net result is once touched by your tooth brush or floss your gums can begin to bleed. 

In the first phase of gum disease called gingivitis your gums become swollen and bleed upon flossing.  If this is not remedied in the next phase called periodontitis in addition to gum inflammation you begin to lose the bone holding your teeth in your jaws.  Left untreated the final outcome is tooth loss.

So what to do?  If you have not been to the dentist, come on in.  We’ll take a look and see what’s going on.  Next you need to clean your teeth daily once in the morning and then again in the evening.  Think about it.  When you go to sleep if you have not cleaned your teeth and gums it is a bacterial paradise.  So, before you go to sleep brush and floss and this will decrease the levels of bacteria present.  Also, nobody wants morning mouth.

Then upon waking brush and floss again to remove the bacteria that has built up during the night.  Your mouth will feel better and so will you.  So there it is.  Brush and floss in the morning and again at night and come twice per year to see your dentist and you’re on your way to dental health.

At the dental practice of Dr Glenn Reit located on the Upper East Side of Manhattan we like teeth and the people attached to them.  If you need a dental exam and cleaning you’ve come to the right place.  Conveniently located at 1498 Third Avenue between 84th and 85th streets we know teeth and have been treating them for decades.

Times change but teeth don’t.  If you take care of them they will take care of you.                                       

So call today at 212 517 9000.  You’ll be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Sinus vs Abscessed Tooth?

What is the sign us?

No directional sign here.  But, your sinus is the area in your head above your teeth which is an air cavity.  Think of it as your own internal cave system.  One of the problems with the sinus is when you are not feeling well the area may become full of fluid which can cause you pain and pressure.  When your sinus is filled with fluid your teeth can start to hurt.   The question is whether it is sinus pain or an abscessed tooth.

If a tooth develops decay and if the decay becomes large it can cause the nerve within the tooth to die causing your tooth to start to hurt. You may feel a throbbing pain or start waking up at night.  Your ear on the same side as the involved tooth may also begin to hurt.  If you have these symptoms you probably have an abscessed tooth which will need a root canal treatment to relieve the pain.

Other times if a tooth or several teeth on one side of your head begin to hurt it is due to inflammation of your sinus.  If your sinus fills with liquid it puts pressure on your teeth, especially the posterior ones with large roots that may be within your sinus.  Your teeth are connected to your jaw by ligaments.  Think shock absorbers.  So if your sinus is full the teeth are pushed a little out of their housings and when you chew your lower teeth start banging into them.  Sometimes the roots of the teeth become exposed making your teeth more sensitive to hot and cold.

If you are experiencing any of these symptoms give us a call at 212 517 9000.   At the dental practice of Dr Glenn Reit, DDS we pride ourselves in helping you resolve your dental problems.   Conveniently located on the Upper East Side of Manhattan in the 10028 zip code within one block of the 4,5,6 and Q subway lines, it is easy to access us.

If you are living in the 10021, 10075, or 10128 zip codes we are still within your area.  Just come up Third Avenue  between 84th and 85th streets directly across from McDonald’s and we are located in a five story brownstone on the second floor.

So, don’t delay. Call today. You’ll be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.