Are All Carbs Created Equal? - How Eating Well Supports Healthy Teeth and Gums

Carbs, Carbs, Everywhere in New York City

When thinking carbohydrates your thinking bread.  New York City is the bread capital of the world.

We like our pizza, we like our bagels, we like our baguettes and don’t forget croissants.  Of course there’s the liquid carbs as in Beer Here.  Go to Yankee Stadium or Citi Field and your beer is part of the game.  The problem with carbs is that too many carbs means you’re eventually going to get bigger like Clemenza in the first Godfather movie.

As most know; sugar is found in candy, cookies, juices and sodas which can harm your teeth.  But there is also sugar present in all the carbohydrates you eat that can cause cavities.  A handful of pretzels or a piece of rye bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars which are converted into plaque which can then cause cavities and gum disease.  Carbohydrates are naturally sticky and adhere firmly to your teeth.  Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime.  Saliva helps prevent food particles from sticking to your teeth.

If you must drink sodas drink them through a straw limiting their contact on your teeth and preserving your enamel.

If you are in need of a check up or just a dental cleaning please call us at 212 517 9000 to schedule an appointment at the dental practice of Glenn Reit DDS.  We are conveniently located at 1498 Third Avenue between 84th and 85th streets right here in Yorkville.  We like meeting new patients and helping them to maintain their dental health.  

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Gum Health and Diet

Riot Riot; What is in your Diet?

The adage you are what you eat is TRUE.

Eat it today wear it tomorrow is also accurate.

To maintain health you should limit the amount of carbohydrates and sugar you consume.  Yes, you do need carbohydrates and in reality all foods eaten are converted into sugars your body needs to function.

But too much bread, pasta, potatoes, cakes, cookies, candies and sodas will multiply your daily calorie consumption and lead to increased levels of body fat.

As for your teeth sugary foods are broken down into acids which can and will attack the enamel of your teeth.  Cavities or decay in teeth are formed by these acids breaking through the enamel layer which surrounds your teeth.  Once through this layer the major part of your tooth is made of dentin which is a lot more susceptible to decay.  In addition once inside your tooth you are no longer able to keep the area clean, so the decay grows and leads to problems.

You should be brushing your teeth twice per day, once in the morning upon waking and again in the evening before retiring.   This will help to reduce the bacterial count in your mouth.  Since your teeth are cube shaped you also need to floss at these times.   The floss gets in between your teeth and removes any food build up present.

Your teeth want to be cleaned professionally; a healthy smile will be appreciated by you and those you interact with.  At the dental practice of Glenn Reit DDS we like people and we like helping people to maintain their dental health.

Conveniently located in Yorkville on the Upper East Side of Manhattan in the 10028 zip code at 1498 Third Avenue between 84th and 85th Streets – we are easy to get to.  The 4, 5, 6 and Q subway lines are one block from our door.  We are located in a five story brownstone on the second floor directly across from our very own Upper East Side McDonald’s.

If you think you have a problem or just want a dental cleaning give us a call today at 212 517 9000.

You and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

My Gums Are Bleeding Should I Stop Flossing?

No , No, No!  The reason your gums are bleeding is because you have not been flossing.  Think of your teeth as cubes in your mouth.  When you brush your teeth you can get the top, front and back.  However, unless you are missing an adjacent tooth you are unable to get in between your teeth with your toothbrush.

Consider that all the bacteria in your mouth are anaerobic meaning they like areas without oxygen.  When you breathe in the air it has twenty percent oxygen and helps to kill the bacteria in your mouth.

When you brush your teeth you are bringing air into your mouth.  But you are not bringing air in between your teeth.  This is where floss comes in.  When you floss your teeth you bring air in between your teeth which helps to reduce the bacterial levels there.

 When you eat, the food remaining in your mouth begins to break down releasing acids.  The acids like to corrode your teeth with the bacteria they contain.  These bacteria also like warm, dark places with food to eat.  Sounds like the environment in your mouth.

 In a healthy situation there is a little cuff around each tooth.  The cuff should be one to three millimeters in depth.  When you fail to remove the food there the acids produced attack your gums and the depth of the cuff increases.  Once the depth gets greater than four millimeters even if you floss you are unable to get to the base of the cuff or pocket and it continues to increase in depth leading to gum disease and after a period of time left untreated, will lead to tooth loss.

 When you begin to floss since your gums are probably inflamed the floss will cause bleeding.  Your gums are ulcerated and the floss ruptures the ulcers leading to bleeding.  Even if you begin a flossing program it can take a week or two before the gums toughen up and become healthy.

 The first step is to visit a dentist for an exam and cleaning.  If your gums are diagnosed healthy we will teach you how to floss to maintain your healthy condition.  If your gums are unhealthy we will diagnose and offer treatments on how to return them to a healthy state where through brushing and flossing your mouth will remain healthy.

At the dental practice of Glenn Reit DDS we like people and want you to have a healthy mouth.  You lead with your mouth and if it is healthy this can only increase your feelings of self esteem.  We are conveniently located at 1498 Third Avenue in Yorkville.  That’s directly across from our very own Mickey Dees, between 84th and 85th streets on the second floor of a five story brownstone.

So if it’s been a while and your teeth may need a cleaning and we’ll give you some flossing encouragement.  Call us TODAY at 212 517 9000 to schedule a checkup appointment.  Your teeth will thank you and happy teeth are healthy teeth, so call NOW.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Fun Floss Facts Worth Knowing

Floss is strong. You’d be hard pressed to break it with just your hands.  Waxed floss is easier to use since it remains in a single strand.  Unwaxed can fray apart.  Flossing can be frustrating since you need to coordinate your fingers with the floss.  If you have a small mouth and big fingers, flossing is more challenging.  Flossing is good for your teeth and good for your gums.  Hard to get a tooth brush between your teeth – it just won’t fit.

If you have braces or a fixed wire in your mouth after orthodontic treatment flossing will be problematic.  For those individuals two to three in office cleanings per year are required to keep your gums healthy.

Here at the dental practice of Dr Glenn Reit DDS located conveniently on the Upper East Side in good old Yorktown we are flossing fanatics.   We can teach you how to floss and thereby how to keep your gums healthy and decrease the incidence of cavities in your teeth.  Happy mouth equals a happy life.Fun

We are easy to find.  Head up Third Avenue to 84th street.  You’ll see our Upper East Side McDonalds.

We’re right across the street at 1498 Third Avenue in the heart of the 10028-zip code.  New Yorker’s generally do not like to travel far but if you’re living in the 10128, 10075 or 10021 zip codes you’re our neighbors also.

The new Q subway line and the 4, 5, 6 lines have stations one block away.  Third avenue bus stop is also one block away and you can always walk right up to our door.  We look forward to meeting you and taking care of all your dental needs.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.