EATING HEALTHY FOR YOUR HEALTH AND SMILE

Today pre diabetes is becoming rampant in the population.  You do not have full blown diabetes where you need Insulin to survive but your sugar level in your bloodstream is dangerously high.  Why is this?  Well, it’s because most of us eat way too much sugar.  There is sugar in everything but some of our eating choices cause us to ingest way too much.

A good thing is that when you go to the supermarket, food labels now tell you how many grams of sugar are in the products you are buying.  Even healthy foods such as yogurt can contain added sugar.  The worst culprits are sodas.  Looking at eh label it’s like pouring a sugar bowl down your throat.  Over time these increased levels of sugar intake cause havoc in your body in addition to enlarging your waist thereby pitting increased pressure on your joints and your heart.

As far as your teeth are concerned increased sugar intake can lead to dental cavities and gum disease.  So if you want to watch the amount of sugar you are ingesting and to help your teeth remain healthy here are six things you should make as habits.

When you get up in the morning and before going to bed you need to brush your teeth.  Brushing gets the top, front and back of your teeth but don’t forget in between your teeth.  Theses surfaces also need to be cleaned.  Here is where dental fl floss comes in.  This tiny waxed strand can move into the spaces between your teeth and keep these areas clean.

If you are a gum chewer make sure to avoid gums that contain sugar.  There are plenty of sugarless gums now available.  A dry mouth is conducive to dental caries so if your mouth is continually dry, chewing gum helps to produce saliva thereby keeping your mouth wet.

Be careful in consuming sticky foods like caramel and taffy.  These substances have a tendency to stick to your teeth and generally contain large amounts of sugar.  Even dried fruit which seems to be healthy can be loaded with sugar and readily stick to your teeth.

You want to consume nutritious foods such as raw fruits and vegetables which help to support your immune system.

Do you like cheese – good for you!  Cheese contains calcium that breaks down acids in your mouth which can attack your teeth.  Cheese is tasty and enlivens your meals, but don’t go overboard since cheese is high in fat.

Moderate your intake of acidic foods.  No sucking on lemons here when having an ice tea or too many carbonated drinks.  Direct and constant exposure to these substances will wear down the enamel or outer protective coating of your teeth.

At the dental practice of Dr Glenn Reit DDS located at 1498 Third Avenue between 84th and 85th streets we care about you and your teeth.  With decades of experience we’ve seen it all.  Our vision is to educate you about your dental health, give you alternatives for any treatment you may need and discuss what it will cost before we begin so you may make an educated decision on how to proceed.

We want to instill confidence and create a bond with you while performing your dentistry in a stress free environment.  We realize going to the dentist is not on most people’s top ten list so our goal is to give you more in service value than what you pay for your dentistry.

Call us today at 212 517 9000.  You and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Plaque Attack

No, we’re not talking about an outer space invasion from Mars but an invasion of bacteria within you. There is good bacteria and bad bacteria, and this is the bad one. Anaerobic bacteria now reside within your oral cavity. They like to reproduce and they like to do it in your mouth, because that’s what they do and your mouth is an ideal environment for them to procreate. Inside your mouth it is warm and around one hundred degrees. It is also dark since there is no internal lighting and most important, there is a continual source of food. If you’re living, you’re eating. A warm, dark place with abundant food supplies is just what’s needed to get this show on the road. When you do not adequately clean your teeth, a thick sticky residue called plaque accumulates. Consider this plaque a city of bacteria that’s growing. Maybe you want to do some demolition work to remove these little buggers. It’s easy if you’re flossing and brushing twice per day. You’re ruining their day but making yours. Clean teeth are healthy teeth and with your regime of daily cleanings along with a healthy diet and regular professional cleanings will keep you out of trouble. If you are lazy about cleaning your teeth, then the plaque will build up and produce acids which damages the enamel or outside layer of your teeth, leading to tooth decay. Like an iceberg, most of the plaque is hidden and invades into the area under your gums leading to irritation and eventual gum disease. This is problematic since the gums hold your teeth into your jaws. A beautiful smile starts with healthy teeth and gums and if not kept up to snuff due to plaque build-up, it will eventually ruin your day. So, if you are experiencing a plaque attack, it’s time to schedule your teeth cleaning appointment. You and your teeth will be glad you did.

At the dental practice of Dr Glenn Reit DDS located at 1498 Third Avenue between 84th and 85th streets we care about you and your teeth.  With decades of experience we’ve seen it all.  Our vision is to educate you about your dental health, give you alternatives for any treatment you may need and discuss what it will cost before we begin so you may make an educated decision on how to proceed.

We want to instill confidence and create a bond with you while performing your dentistry in a stress free environment.  We realize going to the dentist is not on most people’s top ten list so our goal is to give you more in service value than what you pay for your dentistry.

Call us today at 212 517 9000.  You and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

It's Always Something: Why Taking Action on Your Dental Health Matters

As Roseanne Roseannadanna said, “It’s always something.” If it’s not this, then it’s that. Life is an experience and something’s always going on. No matter how in control you think you are, life will throw you a curve. So being flexible is the key. The most important flexibility is in your mind. When a change or obstacle appears, do you feel challenged or overwhelmed? Boulders are constantly being thrown in your path. You can step out of the way or get run over. The most in-tune people are the ones who can predict the boulder before it even appears. These individuals are living in the present and predicting the future based on the facts at hand. But no matter how good a prognosticator you are, there will always be events beyond your control. You must live in The Now. In fact, that is the only time you can live in. The past is irretrievably gone. The future is only a construct. You can only develop your future now. The moment is the key. Are you conscious of the moment? It just passed. So you must be aware that moments are constantly happening, and you must take action now. To take action you have to have a plan. Where do you want to go? If you don’t know where you’re going, how are you going to get there? First, decide, and then think of possible ways to attack the problem and then take action. The key is to take action, not procrastination. Procrastination is the killer of all action. You will never have all the facts, so you just have to go. If you make a mistake, you will correct, alter course, and continue on. Failure is always a learning situation. When you fail, you will ponder, learn from it, and move forward. No action will produce any results. Hence, it is better to fail than not move forward. The more you move, the stronger your mind will become and believe you will succeed. You’ve got to believe in yourself. If you don’t believe in yourself, how will anyone else? Fear is false evidence that appears real and can freeze you like a deer in the headlights. Fear is real. If you jump off a cliff, you will fall, but you must make a plan, overcome your fear, and move forward in spite of what you feel. Fear is produced by living too much in the future and not knowing what will happen. You cannot predict the future, so you need to act now and modify your actions based on what occurs. Exercise in the beginning is hard, but as you repeat the routines, over time, your body responds and you get better and stronger. After finishing your routine, you’ll get an endorphin rush, a peaceful and happy feeling. Your muscles and body are getting stronger. Taking action gets easier when continually applied. It moves you forward, and you’ll be amazed at how far you have progressed. There is never a finish line but always another challenge, but over time, your accomplishments will afford you the luxury of security and peacefulness, and if you strive to bring others along, you’ll experience happiness to boot

At the dental practice of Dr Glenn Reit DDS located at 1498 Third Avenue between 84th and 85th streets we care about you and your teeth.  With decades of experience we’ve seen it all.  Our vision is to educate you about your dental health, give you alternatives for any treatment you may need and discuss what it will cost before we begin so you may make an educated decision on how to proceed.

We want to instill confidence and create a bond with you while performing your dentistry in a stress free environment.  We realize going to the dentist is not on most people’s top ten list so our goal is to give you more in service value than what you pay for your dentistry.  Call 212 517 9000 today.  You and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!